The key is to get the proper group of penis exercises and follow them precisely. The exercises must be done daily.
Penis enlargement exercises are available in several categories. You can find exercises that help with penis length, girth, helping with premature ejaculation, and also for a harder erection.
The most effective exercises also happen to be among the most well known. There are the Jelq, Stretch, Milking, and Kegel. There are several different types of each exercise and you must be careful in selecting which exercises you choose to do.
Remember that every body is unique and requires its own special attention.
What are the best penis exercises?
Can I find them free?
You can find many penis enlargement exercises and you can find them online for free. I have a large collection of over 30 videos that I can send. I do not publish the exercises online because such exercises are technically considered adult material due to the nature of the exercises.
Watching penis exercises is not enough to accomplish what you need.
What you truly need is a program designed specifically for you.
A program that fits this criteria is called Penis Health. Penis Health is an exercises program that increases penis size. This program contains tried and tested methods. These exercises were tested in clinical trials and their results were effective. This is what you find in the PenisHealth exercise plan.
Penis Exercises clinical trials:
The study I am going to speak of was conducted by Permenda Ltd. They are the company which owns Penis Health. They conducted this study to ensure their product was safe and effective. They found 40 volunteers who completed a 10 minute program 4 times a day for 4 to 6 months.
The volunteers were to complete the exercises and then report 2 times per week to answer questions and give detailed feedback.
Every 30 days the volunteers would submit to having their penis’s measured to check their stats and see their gains.
The test was to conduct girth and length when the penis was both erect and flaccid. The study also checked hardness and how often the subject had an erection. They also questioned their libido, ejaculation control, confidence, stamina, and libido.
Best Penis Exercises: The Results
Within 90 days, 87.5 percent of man gained an average of .94 to 1.4 inches in length and an average of .55 and 1.2 inches in girth. This proved that their methods helped in getting a larger penis in both girth and length, respectively.
The clinical study on penis enlargement exercises prove that PenisHealth is effective and they became the first penis exercise program with a clinical basis. This is both exciting and helpful for men like me who want to increase their penis size.
How long does it take to see results? What can you expect after the first week?
Everyone always wants instant gratification. Although that always sounds great, it is usually much too good to be true. A little time needs to be invested for real and long lasting permanent results. It is entirely possible to have a size gain in the first week.
When I took the program, I experienced a small increase the first week. However, I experienced a much greater increase in weeks thereafter. This goes along with the clinical trials in results and so I can say with great confidence that within a month you should see noticeably good results.
How long does it take to perform penis exercises?
Most people have a hectic schedule but the exercises are merely going to take about 10 minutes of your time per day. This is convenient and simple for even the busiest of people. I had no problem fitting in the 10 minutes per day and I’m a pretty busy guy myself.
To truly gain size doing the PenisHealth program is to do the penis enlargement exercises when you are supposed to and do so properly.
Their program explains everything and there are also professionals nearby to answer your questions.
You even gain access to doctors when you join PenisHealth.
All you really need to do is take time and do the exercises the way you are supposed to and as directed. This small effort will result in wonderful gains. I did the program and it worked above and beyond my expectations.
Penis enlargement exercises that worked for me:
The Jelq Technique
The Jelq technique is probably the most well known penis enlargement technique. This technique has been used for centuries in Arabic culture and is this best way to gain size in a shorter amount of time.
The Jelq technique was first used by Arab tribesmen. It forces blood into the Corpora Cavernosa by forcing the penis to make erectile tissue and also create cell division. The more cells that you have, the longer penis you will achieve.
Arab Jelqing exercises for less than 10 minutes per day wil help you achieve the size that you’ve been wanting.
Jelqing every single day is convenient, fast, and easy. You will truly enjoy it because you will get what you want fast and easy.
The Stretch Technique
Another method is the stretch technique. This technique pulls the ligaments by simply pulling on the penis at the base along the shaft. When performing the stetches, any force is exerted from the points at which the penis attaches to the body and outward along the interal structures that are along the length of the penis, to the glands. This technique is so favored because you can do the stretch technique with hands only. You don’t have to worry about pills, surgery, pumps and etc
Although you do this via hand done stretching exercises, it is recommended that you use a medical penis stretcher for much quicker and faster results.
Jelqing exercises gives you the following results:
- It makes your orgasms longer
- Build your confidence
- Increase blood flow for extremely hard erections
- Have an increased sexual desire
- Add inches to your length and girth
- Fix a curvature of the penis up to 70%
PenisHealth jelq exercises is the best I’ve tried.
This program is certainly the best I’ve ever tried by a long shot.
I’ve tried many different programs, exercise videos, and more and this was certainly the program that gave me what I wanted.
The fact that it had a clinical study basis made it even more appealing and lends even more credence to their program.
I am not selling anything here.
I am simply writing this review to help men like me who were sick and tired of spending time on products and exercises that didn’t work.
PenisHealth helped me out tremendously and I am sure that it will help you as well if you decide to use their program.